Teeth can cause a lot of pain if not looked after properly. You really don’t have to depend on medicines or surgeries to manage your dental health. You can actually avoid major surgeries if you are particular about your dental health and follow certain instructions given by some Orthodontics in La Quinta, California.
Here are a few natural ways that will ensure the proper care that your teeth deserve:
- Brush Your Teeth Twice
Brushing is considered to be an inevitable habit. Morning brushing kills only night bacteria. Night brushing will help you get rid of the whole day’s food bacteria accumulated in your mouth. Brushing should be done with soft bristles and preferably herbal toothpaste that has ingredients aiming to protect your teeth. This habit helps you to get rid of the food particles that can cause tooth decay and cavities.
- Avoid Overbrushing
Overbrushing ruptures tooth enamel. If you wear down the enamel layer, the layer of dentin gets exposed which causes extreme tooth sensations. Dentin with tiny holes that expose the nerve endings. Over-worn dentin can also lead to food directly attacking your teeth and causing tooth decay. This will lead to toothaches and dental cavities. Hence overbrushing your teeth should be avoided. Since kids have softer enamel, overbrushing is a strict no for them. You must give them soft-bristled brushes.
- Keep Away From Soda
There are many campaigns run by dental associations that clearly ask people to keep away from all kinds of drinking sodas. Well, it is not just about soda with sugar, but also diet sodas that can cause more harm to your teeth. Soda is acidic; it is this soda that attacks the teeth and makes them weak. If you cannot live without sodas, minimize their consumption at least. This will help you to add more time to your teeth’s health.
- Use Turmeric With Toothpaste
Turmeric is known for its anti-bacterial, anti-septic, and anti-microbial properties. Your mouth is occupied by bacteria most of the time (after every meal). You should try mixing a pinch of turmeric powder with your regular toothpaste. Now, brush your teeth with this mixture leave the paste on your teeth for at least a few seconds, and then rinse your mouth properly. Repeat this procedure every night for a week to experience fruitful results.
This is the most natural way to get rid of mouth bacteria. Turmeric also cures inflammation and pain caused by mouth ulcers.
- Avoid Sticky Food
It is true that many people are fond of chewing gum, but this habit needs to be reduced. Chewing gum and other sticky food get stuck in the cavities or upper or lower chewing teeth. This boosts mouth bacteria over time. Sticky food does not wash off despite hard brushing habits. In fact, hard brushing will damage the outer layer of your teeth (which is also called the protection layer) causing your pain and inflammation.
- Floss Every Alternate Day
Flossing has become essential and is an additional step to brushing your teeth. Brushing helps to remove food particles only from the surface. Flossing removes particles from within the teeth gaps. This prevents your teeth from tooth decay, plaque, and tartar. You definitely need a visit to a dentist to remove tartar. Though flossing takes some time, it helps you to clean your teeth thoroughly and leave no food particles within your teeth’s gaps.
Lastly, use search words such as Orthodontics in La Quinta, California to get more information on how to keep your dental health intact. There are many other natural ways on the internet that can help you keep your dental condition up-to-date.