Oral health begins in childhood. As soon as your child has developed teeth, it is time to introduce oral hygiene to them. If you are inconsistent or negligent about oral hygiene, your kids may develop the same habit and face dental issues as they grow up. Our article is dedicated to all those parents looking for ways to introduce oral hygiene to their kids. These points will make it easier for them.
It is a common complaint by parents that their kids excuse from brushing. However, most children learn through visuals rather than theories. Thus, what you follow in your routine is observed by your child and they will learn to pick the same habit. As per a reliable dental office Houston, TX your dental routine will develop good oral hygiene in your child too.
10 Smart tricks to inculcate good dental hygiene in kids:
- Brushing twice a day:
Teach your kids the importance of brushing teeth twice a day. Maintain the same practice in front of them. Kids learn faster from their family and a healthy routine will automatically build healthy habits in them.
- Minimize consumption of sugar-based products:
Teach your children to limit consumption of sweetened and sugar-based foods. Sweets are anyway bad for overall health and result in health concerns like diabetes even in children. Sometimes, the sweet stuff may trigger toothache resulting in a traumatic experience in your kids.
- Chew food properly:
One more healthy habit your kids must learn is to chew food properly. Chewing foods improperly may result in debris that may get stuck between the teeth and increase the chances of decay or cavities. Teach them with live lesson on how much time you take to chew food properly.
- Use proper guard tools while playing sports:
If your child is into sports, instruct them to use proper mouthguards. Most outdoor games may have risks of accidental hits and injuries. Thus, your child must learn the importance of wearing mouthguards.
- Clean your tongue too:
Tongue cleaning is equally essential as brushing teeth. Your child must know how people can judge them due to bad breath and thus, they must make efforts to clean their tongue regularly. Buy them a safe and kid-friendly tongue cleaner. You may also ask your dentist what mouthwash your kids can use.
- Stay hydrated:
Teach your children the benefits of drinking water. Sufficient water intake helps keep bacteria and infection away. A hydrated body has a list of other benefits in relation to good health.
- Eat healthy:
Introduce leafy vegetables, fruits, juices, and healthy food to your children. By consuming alcohol, caffeinated drinks, junk food, and sweetened products in front of your children you are making them learn an unhealthy lifestyle that may be worse for their dental health.
- Accompany parent to the dentist:
Let them accompany you to the dentist. That way they will learn to be punctual and timely in dental checks. Unless you do that, they won’t learn from you either. You are shaping a healthy and better future for them.
- Ask questions on oral hygiene:
Ask them to write questions on oral hygiene to the dentist. Let the dentist answer those questions and make them comfortable. It helps to build a good rapport between the child and the dentist.
- Make a rapport with your dentist:
As discussed, it is critical that you help your child build a good rapport with a good dental office in Houston, TX. Take your child to the same dentist where you visit and let them trust you for their dental checks.