Back Pain is now very common among youngsters and adults. It’s plaguing a wider range of adults who work in the IT industry. Not only that, almost everyone who works while sitting at a desk can have back pain.
Instead of taking pain medications to reduce the pain, identifying the cause and eliminating the same is quite important. But what are the possible causes of back pain?
Causes of Back Pain
#1 – Improper Posture
Posture is one of the most common reasons behind back pain. Slumping forward while sitting or working can cause back pain. It’s temporary in most cases, but if the posture is not corrected within time, then it can cause other issues like a Deformed spine, a Bulged Disc, or others.
#2 – Sedentary Lifestyle
A sedentary lifestyle is one of the reasons for back pain. Sitting in one place for a long time and not doing any kind of movement can trigger back pain. Lower back pain especially triggers in people with a sedentary lifestyle. So, it’s important to adopt a healthy and active lifestyle.
#3 – Arthritis
Arthritis is an auto-immune disease, which usually affects the elderly population. This disease affects the bone joints and also the spinal health. As the immune system attacks the bone joints, it starts paining. It’s advisable to visit a doctor for proper treatment.
#4 – Heavyweight Lifting
When an individual starts lifting weights in the gym or at work, it puts pressure on the spinal cord and the back muscles. If more than enough weight is lifted, then it may cause sudden muscle sprain or dislocated vertebrae. It’s important to wear a lifting jacket for safely lifting the weight.
#5 – Stress Management
Stress is the biggest issue for this generation. It’s proven that having high stress can cause numerous issues like High Blood Pressure, Headaches, and also Back Pain. having regular stress causes lower back pain. It’s essential to do breathing exercises and live in a stress-free environment.
#6 – Accidental Trauma
If anyone has been in the accident and there is a spinal trauma, then it may cause back pain. Sometimes, the back pain is immediate and sometimes it’s not. In the case of accidental trauma, it’s important to visit the doctor for proper treatment.
Conclusion
The Back Pain is quite uncomfortable as it reduces the mobility of the patients. There are many reasons behind back pain and it’s important to identify and rectify them if possible. Most of the reasons are related to the lifestyle. With the Back Pain Treatment at ANSSI Wellness, one can get pain relief with their non-surgical spinal decompression therapy.